For decades, chicken noodle soup has been hailed within many homes across the world as a fast remedy at the first sign of a cold. Now, the real question would be whether this comfort food actually helps people feel better during a cold. This article answers that question by exploring the actual effects of chicken noodle soup on cold symptoms and detailing its traditional use with possible benefits.
The Historical Use of Chicken Noodle Soup for Colds
Chicken noodle soup has been used since time immemorial as a home remedy against the common cold, dating as far back as ancient times. In China, circa 1000 AD, it represented longevity and prosperity. The use of chicken soup as a restorative carries into many succeeding centuries with notes by Roman army surgeon Pedanius Dioscorides in 60 A.D.
Chicken noodle soup has been modified and celebrated in various forms. Both anecdotal evidence and cultural practices support the remedial action of chicken soup by alleviating symptoms, especially by providing comfort and warmth during times of illness.
5 Benefits of Chicken Noodle Soup When You’re Sick
Chicken noodle soup has long been a favorite remedy for those feeling under the weather. Its combination of savory broth, tender chicken, and nourishing vegetables offers more than just comfort. Addressing the question, "How does chicken noodle soup help?" here are 5 ways it can actually aid in your recovery:
1. Support the Immune System
This nourishing dish is a powerhouse of essential nutrients that bolster the immune system. Protein from chicken is vital for producing antibodies and immune cells. Vegetables such as carrots, celery, and onions are packed with vitamins A and C, which are crucial for the effective functioning of immune cells.
2. Hydrate and Replenish Electrolytes
The chicken noodle soup broth is quite fluid and an excellent hydration source. It contains electrolytes such as sodium, potassium, and magnesium, which are essential for maintaining fluid balance in the body. This is particularly important when you’re sick and at risk of dehydration.
3. Reduce Mucus and Stuffy Nose
The steam from hot chicken noodle soup can help clear nasal congestion. The warmth of the broth helps to thin mucus, making it easier to expel. This can provide relief from a stuffy nose and improve breathing.
4. Soothe a Sore Throat
Chicken noodle soup is soothing to the throat. The warm broth can help reduce throat irritation and provide comfort. Besides, the soup is easy to swallow, making it a good option when you have a sore throat.
5. Improved Appetite and Better Digestion
Chicken noodle soup can help stimulate both appetite and digestion. The umami flavor in the soup makes it especially appealing when you're feeling under the weather and nothing else seems to satisfy your taste buds. With easily digestible ingredients, it also helps your body absorb essential nutrients without causing digestive discomfort.
How Does Chicken Noodle Soup Help Healing?
Chicken noodle soup is more than just comfort food; it’s packed with healing ingredients. Carrots, onions, chicken, noodles, and celery each contribute essential nutrients that promote recovery.
Key ingredients like chicken, carrots, celery, and leeks have long been known for their health benefits.
The protein in chicken has anti-inflammatory properties, while carrots and celery are rich in vitamins and antioxidants that boost overall health. Leeks, with their mild, sweet flavor, are a great source of Vitamins A, C, and K, which strengthen the immune system and help alleviate cold symptoms.
How to Maximize the Benefits of Chicken Noodle Soup
To fully harness the healing power of chicken noodle soup, here are two ways to get the most out of this restorative dish:
1. Make it yourself at home
Control over the ingredients and freshness can only be guaranteed by making chicken noodle soup at home. By using fresh, quality ingredients such as water, chicken, leeks, celery, carrots, onions, egg noodles (made with durum wheat semolina and egg yolk powder), and just the right amount of salt, you ensure that the soup retains its nutritional value. This homemade approach allows you to preserve essential nutrients and customize the recipe to your liking—whether it’s adjusting the sodium level or adding more of your favorite vegetables like extra carrots or celery for a truly personalized and therapeutic experience.
2. Order Chicken Noodle Soup from Veselka
Traditional chicken noodle soup at Veselka is a great, convenient, and healthier alternative when you're not feeling well or just pressed for time and don't feel like cooking. For those days when making soup from scratch just won't work, ordering Veselka's chicken noodle soup is a warming alternative. Famous for its deep, flavorful broth and perfectly tender ingredients. Veselka's soup is made with whole chicken, fresh leeks, celery, carrots, onions, and top-quality egg noodles, creating a dish that many say rivals—or even surpasses—the best homemade versions.
Quickly Warm Up with Veselka's Chicken Noodle Soup!
When the flu and cold season rolls around, just remember that chicken noodle soup might be the delicious treatment you need. Whether made at home or ordered from Veselka, this soup offers a comforting, healing experience that soothes both body and spirit.
You can also send a bowl of comfort to friends and family feeling under the weather—because nothing says care like a warm, nourishing meal.
Chicken noodle soup does more than just warm you up; it provides real benefits for those battling from a cold, making it a perfect addition to your recovery plan. So, if you’re wondering, "Does chicken noodle soup help with a cold?" the answer is yes! Indulge in this time-tested remedy, and experience the convenience and great taste of Veselka's chicken noodle soup.
